Staying safe during hot weather

To help prevent your home from overheating:

• Keep curtains, blinds and windows closed on sun-facing sides of your home during the hottest part of the day
• Open windows when the temperature cools down, particularly overnight if it is safe to do so
• Use fans if you have them and move to cooler rooms where possible
• Turn off lights and electrical devices when they are not needed, as these can generate extra heat.

Drink plenty of fluids throughout the day, even if you don't feel thirsty.

Water is the best option, and it's important to avoid becoming dehydrated during hot weather. Signs of dehydration can include feeling thirsty, dizzy, tired or having a headache.

If possible:

• Stay in the shade between 11am and 3pm when temperatures are at their highest
• Avoid strenuous activity during the hottest hours
• Wear loose-fitting, light-coloured clothing
• Use sunscreen and wear a hat if you are spending time outdoors.

Hot weather can be especially difficult for people who are older, have health conditions or live alone.

A quick phone call, text message or visit can make a big difference. Check that they have enough water, are keeping cool and know where to get help if they need it.

If you are worried about your health during the hot weather, contact your GP, NHS 111 or seek medical advice.

For more information on staying safe in hot weather, visit the NHS website.

We hope everyone stays safe, cool and well during the warm weather.